Eat Right 4 Your Type Personalized Cookbook Type O: 150+ Healthy Recipes For Your Blood Type Diet
Language: English
Pages: 272
ISBN: 0425269485
Format: PDF / Kindle (mobi) / ePub
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET
Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!
Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters. In addition to over 150 recipes and beautiful color photos, this book also includes:
• Valuable tips on stocking the Blood Type O pantry and freezer
• Creative ideas for last minute meals
• A four-week meal planner
• Recipes tagged for non-Secretors and suitable substitutions
Previously published as Personalized Living Using the Blood Type Diet (Type O)
version of broccoli. Broccolini has a slightly more mild taste, however, and is much more palatable when sautéed, roasted, or grilled. If cooked simply, it pairs best with olive oil and garlic. Broccolini is often confused with rappini or broccoli rabe, which have a much more bitter taste and are less appealing to most people. Beef Tips with Wild Mushrooms 1 teaspoon paprika 1⁄2 teaspoon sea salt 1⁄2 teaspoon chili powder 1 teaspoon dried thyme 11⁄2 pounds organic beef steak tips 3
crumbs* 1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper and set aside. 2. Place all ingredients in a large bowl. Use your hands to mix just until incorporated, being careful not to overwork the meat. 3. Gather into a large ball, and place on prepared baking sheet. Form mixture into a log shape, and bake 45 minutes or until beef is no longer pink inside and juices run clear. 4. Serve warm. SERVES 4 Red Quinoa–Mushroom Casserole with Fried Eggs 1 cup red quinoa 2
this, all recipes in this book that are appropriate for Non-Secretors have been tagged as such, and when possible, substitutions are provided to make the other recipes acceptable and healthful for Non-Secretors. In addition to diet, there are different forms of exercise and stress reduction that are Beneficial to each blood type. Those who are Type O require high-intensity exercise for weight loss and stress reduction. So, get moving. Aerobic exercises can be combined with weight training,
may take 20 seconds, but keep an eye on them so they do not become mushy. 1. Bring a large pot of water to a gentle boil. Using a paring knife, make a X on the top of each tomato, place tomatoes into pot, and submerge for up to 1 minute. The skin of the tomato should peel away easily. Dice tomatoes into 1⁄2 -inch pieces. 2. Heat olive oil in a large skillet over medium heat, and sauté peppers and onion for 6 to 8 minutes. Add garlic and sauté 1 minute. Add tomatoes and cilantro, stir to
sugar-free apricot jam (NS substitute cherry jam) 1. Preheat oven to 350 degrees. Grease a 9-inch-round cake pan, line with parchment paper, and set aside. 2. In a large bowl, whisk together flours, almond meal, baking powder, and salt. Set aside. 3. In a dry, glass bowl, beat egg whites with a hand mixer until stiff peaks form; set aside. 4. Mix remaining cake ingredients in a small bowl and add to dry mixture. Stir just until combined. Fold egg whites into batter, one-third at a time.