The Tight Arse Diet

The Tight Arse Diet

Andrew Cate

Language: English

Pages: 122


Format: PDF / Kindle (mobi) / ePub

Lose weight, save money, live well.

You don’t need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget:

* smart, practical tips on fat loss, food and fitness
* the latest scientific findings on the best ways to lose weight
* budget-friendly recipes and a list of superfoods

This easy-to-follow weight-loss plan will reward you with savings. You can calculate how much weight you could lose, and how much money you could save!

The Tight Arse Diet makes weight loss achievable for anybody and any lifestyle. Being lean and healthy is easier - and cheaper! - than you think.





















even try some deep breathing exercises. Make sure your room is dark. Even small amounts of light at night can interfere with sleep quality. Darkness triggers the release of the hormone melatonin, which helps to decrease the amount of time needed to fall asleep, increases the amount of time a person sleeps for, and decreases tiredness during the day. Create the right environment for sleep. Make sure your room is free from noise and distractions. You will also sleep better if your room is

Slowly push yourself back up to the starting position. ELITE LEVEL — JUMPING SQUATS Follow the steps for beginner squats, then jump in the air after lowering. When you land, absorb your weight, and repeat with minimal rest. 3. SIT-UPS BEGINNER LEVEL — BASIC CRUNCHES Lie on your back with knees bent and feet flat on the ground. Consciously contract your abdominals and lift your shoulders off the ground. Lower slowly and don’t rest on ground between reps. ADVANCED LEVEL

metabolic rate and dieting history. Your body makes adjustments in its metabolic rate to maintain balance. For example, as you get fitter, and when you lose weight, your body burns off fewer kilojoules for the same given task. If you apply every single tip in this book, you won’t lose 250 kilograms. Otherwise, successful dieters would eventually disappear, and we wouldn’t want that. I also acknowledge some tips will not be suitable or practical for every reader. So to help you get the most out

olive oil, combining all ingredients thoroughly. Cook the octopus on a hot barbecue for 4-6 minutes, turning occasionally, until lightly charred. Garnish with the parsley and serve with a green salad. CREAMY TUNA CASSEROLE Serves 4 spray of oil 1 small onion, finely diced 1 teaspoon crushed garlic 1 carrot, finely diced ½ medium red capsicum, finely diced 125g can corn kernels, drained 440g can tuna, drained and flaked with a fork 3 cups cooked macaroni cup

unhealthy temptations. The researchers found that during periods of high stress, the subjects ate less healthy foods, drank more high-caffeine drinks and slept less. Stress appeared to cause a relapse in behaviours that were previously under control. During times of stress, people could only cope with so much, and were particularly vulnerable to a loss of self-control. Alternatively, relaxation can help you lose weight. A study reported in the journal Preventive Medicine found that women who

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