1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating

1 Pound a Day: The Martha's Vineyard Diet Detox and Plan for a Lifetime of Healthy Eating

Language: English

Pages: 320

ISBN: 1476727457

Format: PDF / Kindle (mobi) / ePub

From the team that created the runaway bestseller 21 Pounds in 21 Days, a simple, practical, and effective detox plan to help you lower your toxins, supercharge your energy, lose weight, and look radiant!

An easy-to-follow 30-day diet detox that runs like clockwork—not like a part-time job!

Following the runaway success of their New York Times bestseller 21 Pounds in 21 Days, DR. RONI DELUZ and JAMES HESTER received invaluable insights, feedback, and questions from thousands of detox converts from around the world. 1 Pound a Day is the result—a simplified, expanded version of their transformative and rejuvenating program that is more effective than ever. 1 Pound a Day offers a powerful detox that will change your life. You’ll get advice on how to customize the program, plus practical tips and support that will make the detox a snap and guide you through a transition to healthy eating and a lifetime of wellness!















Her health had been on a downward spiral over a period of two years. What started as feeling a bit off evolved into having increasingly frequent headaches and feeling pain in her joints. Though she lived on aspirin or Tylenol to relieve the pain, her symptoms intensified. As she went from one specialist to another, her list of prescription drugs grew longer. She was taking seven different drugs but just kept getting worse. Whatever was wrong with her was taking over her body and her life, and

the detox. When taken internally, aloe provides antiaging antioxidants, helps to restore pH balance, repairs cellular health, acts as a mild laxative, and improves colon health. Research has shown that aloe is therapeutic with chronic colon conditions like colitis. Aloe vera is hard to find as a concentrated gel, but a gel is preferable to juice. Recommended Protein Drinks Univera Meta Fuel (go to www.mvdietdetox.com and click on Univera) The Martha’s Vineyard Diet Detox Protein Drink

action. Oregano is used as a digestive aid. Parsley Parsley is a diuretic herb that prevents kidney stones and bladder infections. It increases the production of urine, a property that will support your detox. It contains high levels of chlorophyll that make it effective as a breath freshener. In lab studies, a flavonoid in parsley called apigenin slowed down the growth of prostate cancer cells. Rosemary Rosemary improves memory. The ursolic acid in rosemary inhibits the breakdown

listen to your concerns, and facilitate your healing processes. I will continue to be committed to your health and vitality—it brings me such joy to see you thrive. I would also like to thank my special retreat friends, who inspire me each and every day both professionally and personally. Thank you, Susan Swartz, Robin Quivers, Theophilus Nix Jr., Gail Rosenberg, Dr. Lorna Andrade, Dr. Enid Haller, and all the rest—you know who you are. I also must acknowledge my retreat team, without whom this

transition from detox program, 164 tumors in, 37, 39 vegetable juice and, 98, 110 kitchen: as central for detoxing, 92 kohlrabi, 109, 110, 111 labels, 33, 36, 39, 44, 93, 186, 195 Laxative Tea (recipe), 147 laxatives, 87, 146 lead, 12, 64, 151 leeks, 90, 197 in recipes, 117–18, 120–22, 125–26, 252–53 lemons: as anti-inflammatory food, 197 backsliding and, 229 combined foods and, 220 and daily schedule for 1 Pound a Day Detox, 66 eating out and, 179 Healthy Eating Plan and, 179,

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