The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young
Loren Cordain
Language: English
Pages: 336
ISBN: B00BKRONWI
Format: PDF / Kindle (mobi) / ePub
Dr. Loren Cordain's best-selling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet.
- Based on the author's groundbreaking research on Paleolithic diet and lifestyle
- Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations
- Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health
- Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes
- Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the founder of the Paleo movement
Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.
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childhood milk allergy predisposes children to other food allergies for the rest of their lives. One study by Dr. Høst alarmingly revealed that 50 percent of all infants and young children who were allergic to milk later developed allergies to a wide variety of other foods before puberty. As was the case with type 1 diabetes, early exposure to milk proteins is the key to whether your child will develop allergies. The crucial period for restricting cow’s milk is from birth until at least age two
MyPyramid/MyPlate recommendations: “Dry beans and peas are the mature forms of legumes such as kidney beans, pinto beans, black-eyed peas, and lentils. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Many people consider dry beans and peas as vegetarian alternatives for meat.” Let’s see how “dry beans and peas” stack up to meats, poultry, fish, and
diseases associated with it is greatly increased. Phytate I discussed this antinutrient in great detail in chapter 4. Because phytate prevents the full absorption of iron, zinc, calcium, and magnesium in legumes and whole grains, reliance on these plant foods frequently causes multiple nutritional deficiencies in adults, children, and even nursing infants. Boiling and cooking don’t seem to have much effect on the phytate content of legumes, whereas sprouting and fermentation can moderately