77 Outrageously Effective Anti-Aging Tips & Secrets

77 Outrageously Effective Anti-Aging Tips & Secrets

Amy Waldow

Language: English

Pages: 188

ISBN: 2:00214362

Format: PDF / Kindle (mobi) / ePub

Includes FREE Bonus: 30 Outrageously Awesome Natural Beauty Tips!

Did you know that we control over 70% of how well we age and how long we live? The remaining 30% is controlled by our genetics. The good news is there are simple, yet very effective, and extremely powerful steps you can take every day to delay the natural aging process.

If your goal is to be sharp minded, active, and robust into your 70's, 80's, 90's and beyond, 77 Outrageously Effective Anti-Aging Tips & Secrets is a must read! This book is packed full of practical and sensible anti aging tips, longevity secrets, holistic natural remedies, and top notch advice to help you turn back your biological clock while rejuvenating your health, beauty, and vitality.

Smooth your wrinkles, boost your immune system, reverse memory loss, ignite your sex life, and erase visible and non-visible signs of aging with proven treatments and techniques that will add quality years to your life. From skin care, fitness, and nutrition, to emotional health and happiness boosters--you will discover that by making simple, healthy, positive lifestyle choices, you can naturally transform your health, looks, attitude, and entire life.

So, if you're tired, sluggish, wrinkled, foggy brained, overweight, depressed, unhealthy, and just plain old before your time, and you're wondering what you can do to look younger and feel your best without resorting to drastic measures like prescription drugs and cosmetic surgery--this book is for you!

Amy Waldow is a single mom of 6 and grandmother of 7, who resides in a Chicagoland suburb. Having always had a strong interest in health and anti-aging, Amy worked in the skin care and beauty industry for a number of years as a Holistic Esthetician before pursuing her passion for writing. In 2005, Amy created an anti-aging and health & wellness blog, and as a web author and online publisher, she researches and writes on all aspects of anti-aging.





















tract. This keeps your blood sugar and cholesterol in balance, quickly eliminating harmful toxins from the body and correcting digestive problems (which are epidemic today), thus reducing constipation as well as other digestive health issues. Natural Constipation Remedy - A low fiber diet, inadequate water intake, lack of physical activity, depression, and certain medications can all lead to chronic constipation. Good bowel function is vital for anti-aging health. Eating foods high in fiber

and powerful healing elixir. 28. Green Tea: The Natural Healing Brew Discovered in China over 4,000 years ago, the Chinese have been enjoying this brew ever since for its anti-aging, health, beauty, and medicinal purposes. Green tea is used to treat digestive problems, depression, enhance energy, boost the immune system, and to prolong life. Unlike black tea, green tea is not fermented, instead its active components remain in the herb. Green tea contains a variety of chemical compounds,

flushing out toxins and wastes, oxygenation of cells, healthy digestion, and decreasing the risk of many cancers. There is no substitute for water! Refer to Tip #3. Take a Spiritual Break - The practice of daily meditation has numerous physiological, psychological, and spiritual health benefits and is a wonderful way to relieve stress and strengthen the body's immune system. Refer to Tip #2. Practice Deep Breathing - Let your anxiety melt away by practicing deep breathing exercises every

gel, or better yet, extra-virgin olive oil. 17. To fade stretch marks—dry brush every single day to exfoliate and stimulate blood circulation. Then rub a few drops of lavender, patchouli, or helichrysum essential oils mixed with good carrier oil such as sweet almond or jojoba into the stretch marks. These oils have regenerative effects that slow down aging of the skin, improve elasticity, and heal damaged skin cells. 18. To cure yellow finger nails caused by wearing dark-colored nail

feeling your best—then learning to love anti-aging super foods is a must! 7. All-Natural Vitamins & Supplements for Superior Health Along with eating a healthy diet—taking high potency anti-aging supplements are an excellent way to ensure your immune system is functioning at optimal level. Opt for a high-quality, multi-vitamin which contains a complete, balanced, nutritional formula that provides you with the essential vitamins, minerals, and potent antioxidants you need for optimal

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