The New Lean for Life: Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good
Cynthia Stamper Graff
Language: English
Pages: 320
ISBN: 0373893035
Format: PDF / Kindle (mobi) / ePub
Weeks to Lose the Weight.
4 Phases to Keep It Off.
The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 500,000 people lose millions of pounds.
Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for Life uses a revolutionary "smart carb" program coupled with powerful behavioral modification to shrink fat cells while stabilizing blood sugar, reducing inflammation and establishing new habits that will sustain a leaner, healthier you. The easy-to-follow daily plans anticipate your thoughts, needs and cravings before they hit so that you are sure to stay on track and succeed. Results are quick—you'll experience rapid weight loss in just 4 weeks—and lasting. And best of all, you won't feel hungry or deprived!
Now it's your turn to join the Lean for Life movement.
PEOPLE ARE TALKING ABOUT THE NEW LEAN FOR LIFE! “My weight was an issue my entire life. I was convinced I would live—and die—as a fat person. But when a friend lost 65 pounds on the Lean for Life program, I got inspired. The last year has been truly life-changing. I’ve lost 90 pounds. I’ve gotten my life back!”—Kate, 39 “I was sick and tired of feeling sick and tired. I committed to becoming Lean for Life—and I did. I lost 28 pounds in 10 weeks, and I’ve kept it off for three years!”—Rachele,
much healthier I looked and felt when I weighed less. To some people, 15 pounds is nothing. To me, it was everything!”—Brionna, 19 “After losing 42 pounds, it never occurred to me that I’d regain it! But life got busy, I got distracted and I gradually began reverting to old habits. Realizing I’d regained 20 pounds really annoyed me, but it didn’t discourage me. I knew the Lean for Life program had worked for me once. There was no reason it wouldn’t work for me again. And guess what? It
did!”—Dorothy, 57 “I grew up in a family in which everyone overate—and everyone is overweight. Once I made the connection that how I eat directly impacts how I look and feel, I decided to live differently. I committed to becoming Lean for Life, and I lost 54 pounds. I’ve maintained a healthy weight for nearly four years. Change isn’t always easy, but it’s easier than you think—and it’s a lot easier than being fat!”—Austin, 26 “There’s a lot to love about the Lean for Life program, but what I
2001) LEAN FOR LIFE (Griffi n Publishing Group, 1997) BODYPRIDE (Griffi n Publishing Group, 1997) BOOKS BY RÉGINALD ALLOUCHE, M.D. LE PLAISIR DU SUCRE AU RISQUE DU PRÉ-DIABÈTE [FROM SUGAR ADDICTION TO PREDIABETES RISK] (Editions Odile Jacob, 2013) MINCIR À SATIÉTÉ [THINNESS THROUGH SATIETY] (Flammarion 2009) LA RÉVOLUTION MINCEUR [THE THINNESS REVOLUTION] (Michel Lafon, 2003)
2001) LEAN FOR LIFE (Griffi n Publishing Group, 1997) BODYPRIDE (Griffi n Publishing Group, 1997) BOOKS BY RÉGINALD ALLOUCHE, M.D. LE PLAISIR DU SUCRE AU RISQUE DU PRÉ-DIABÈTE [FROM SUGAR ADDICTION TO PREDIABETES RISK] (Editions Odile Jacob, 2013) MINCIR À SATIÉTÉ [THINNESS THROUGH SATIETY] (Flammarion 2009) LA RÉVOLUTION MINCEUR [THE THINNESS REVOLUTION] (Michel Lafon, 2003)