The Hungry Girl Diet Cookbook: Healthy Recipes for Mix-n-Match Meals & Snacks
Language: English
Pages: 384
ISBN: 125008041X
Format: PDF / Kindle (mobi) / ePub
In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet!
With an emphasis on lean protein, fresh fruits 'n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier...or more delicious!
that the meals and snacks in The Hungry Girl Diet are nutritionally sound, and these recipes were created with the same guidelines. Where can I see photos of the recipes in this book? Throughout the ebook, you’ll see gorgeous, full-color photos of about fifty of these recipes! Look for the camera icon on the recipe pages to see which recipes have photos in this book. Photos of all the recipes in this book can be found at hungry-girl.com/books. A Day on the Hungry Girl Diet Breakfast 8 ounces
powder Dash onion powder Dash each salt and black pepper 1 cup sliced brown mushrooms 1 slice Sargento Reduced Fat Swiss cheese 4 large (or 2 extra-large) iceberg or butter lettuce leaves You’ll Need: baking sheet, nonstick spray, medium bowl, grill pan (or large skillet) Prep: 15 minutes Cook: 25 minutes Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray. Lay carrot spears on the sheet, and bake for 15 minutes. Flip spears. Bake until tender on the inside and slightly
and microwave for another 45 seconds, or until set. Divide egg scramble between bun/muffin halves. Sprinkle with mozzarella cheese, top with chopped pepperoni, and sprinkle with Parm. Microwave for 20 seconds, or until mozzarella cheese has melted and pepperoni is hot. Serve with strawberries. MAKES 1 SERVING Turkey Cheddar EggaMuffin with fruit Entire recipe: 313 calories, 8.5g fat, 530mg sodium, 37g carbs, 12g fiber, 7g sugars, 28g protein One 100-calorie flat sandwich bun or light English
and mix well. Microwave until hot, about 1 minute. MAKES 1 SERVING CHAPTER 18 Sweet Treats DESSERT TIME! Whether you’re craving creamy peanut butter, tropical fruit, rich chocolate, or sweet apple cinnamon treats . . . This chapter’s got you covered! PB&J Caramel Crunchcake Entire recipe: 100 calories, 1g fat, 85mg sodium, 18.5g carbs, 1.5g fiber, 8g sugars, 4.5g protein 2 tablespoons fat-free vanilla yogurt 1 tablespoon powdered peanut butter 1 caramel rice cake 2 tablespoons chopped
Salad Eggplant ’Bella Chicken Tower Fruity Chicken Chopped Salad Greek Salad Tostada Hawaiian Chicken Pack Italian Chicken Bake with veggies marinara Lettuce-Wrapped Crispy Chicken with carrot fries Mac ’n Chicken ’n Cheese Mango Avocado Chicken Skillet with steamed veggies Mock Vodka Chicken Pasta Open-Faced Chicken Salad Sandwich with veggies and ranch dip Pumpkin Feta Chicken Girlfredo Southwest Chicken Bake with buttered corn Southwest Chicken Girlfredo Southwest Snack Slaw