The Miracle Carb Diet: Eat More, Lose More, and Never Feel Hungry Again--with Fiber!

The Miracle Carb Diet: Eat More, Lose More, and Never Feel Hungry Again--with Fiber!

Tanya Zuckerbrot

Language: English

Pages: 267

ISBN: 2:00157872

Format: PDF / Kindle (mobi) / ePub


Eat More. Weigh Less. Live Longer.

Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don’t need to subtract delicious, satisfying foods.

The Miracle Carb is dietary fiber, and chances are you don’t get the recommended daily requirement, even if you’re eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love.

With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya’s here to help you lose weight fast, and then keep it off!

You’ll discover:
- The four easy stages of the Miracle Carb Diet—you could lose up to 12 pounds in the first month!
- Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one.
- More than 100 original recipes and shopping lists and templates for journaling for better results.
- Tanya’s inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform.

The Miracle Carb Diet is a life-changing plan that’s enjoyable, flexible, and doable, based on Zuckerbrot’s extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.

 

 

 

 

 

 

 

 

 

 

 

 

 

catching up with your friends. Isn’t that why all of you got together anyway? Fill your heart, not your plate! ATTITUDE ADJUSTMENT I’ve counseled thousands of people over the years who truly struggle with their weight. It’s heartbreaking when we make great strides in changing food choices and eating habits, only to see our efforts dashed by a lack of sustained commitment. I’ve never had a client gain back weight because of laziness. More often, after fighting the good fight, they throw in

Fiber Gourmet Lite Nacho Snacks Crackers Dry-roasted edamame Fruit (grapes, blueberries, clementine) Banana (counts as 2 fruits) AIRPORT SURVIVAL KIT Whether you’re headed home for the holidays, taking off on a long-planned vacation, or traveling for business, being on the road can undo your best-laid eating and exercise plans. Airports in particular can be a diet disaster—cinnamon buns, buttery pretzels, and king-size bags of chips and candy abound. The key to staying on track with

the liquid has darkened. • Divide soup into bowls, add 1 tablespoon of Parmesan cheese to each bowl, and top with a high-fiber cracker. Serve immediately. SERVES 6 The Miracle Carb Diet Nutritional Content for Journaling Per serving: 4 g carbohydrate, 8 g fiber Actual Nutritional Content Per serving: 63 calories, 4 g carbohydrate, 1 g fiber, 3 g protein, 2 g total fat, 0 g sat. fat, 2,728 mg sodium SHREDDED CABBAGE SOUP Many of us may recall the Cabbage Soup Diet. You could eat

water 1 teaspoon salt 3 cups (about 1 bag) frozen shelled edamame (such as Seapoint Farms) 3 cups fresh spinach leaves 1 cup cucumber, chopped 1 cup red bell pepper, seeded and chopped 1 cup radish, sliced 2 tablespoons rice vinegar 1 teaspoon sesame oil 1 tablespoon low-sodium soy sauce 1 teaspoon ginger root, peeled and finely grated ¼ teaspoon pepper • Combine the water and ½ teaspoon salt in a large saucepan. Bring to a boil. • Add the edamame. Reduce heat to medium, and boil

mg sodium ASIAN LETTUCE CUPS This dish reminds me of the delicious lettuce wraps at P.F. Chang’s but without the extra fat and calories. My whole family loves them and my children love making their own flavorful turkey and lettuce cups. Nonstick cooking spray 1 large red onion, chopped 1 pound lean ground turkey breast 1 tablespoon soy sauce 1 packet nonnutritive sweetener ¼ cup warm water ½ cup rice vinegar 2 teaspoons chili sauce 2 tablespoons lime juice 1½ cups (about 1 large)

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