Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet

Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet

Lisa Lillien

Language: English

Pages: 352

ISBN: 0312556187

Format: PDF / Kindle (mobi) / ePub


With more than 200 recipes and two-ingredient “couples” to choose from, you’ll never be hungry again! Get ready to chew on:

  • Crazy Pineapple Salmon Teriyaki (347 calories)
  • Mom-Style Creamy Chicken ’n Veggies (307 calories)
  • Queen-of-the-Castle Sliders (254 calories)
  • Caramel Swirl Cream Puffs (121 calories)
  • Corndog Millionaire Muffins (160 calories)
  • Chili Cheese Dog Nachos (218 calories)
  • Turkey & Veggie Meatloaf Minis (142 calories)
  • Planet Hungrywood Sweet & Cap’n Crunchy Chicken (234 calories)
  • Shrimp & Grits . . . for Hungry Chicks! (380 calories)
  • Cannoli-Stuffed French Toast Nuggets (228 calories)

 

 

 

 

 

 

 

 

 

 

 

 

 

Hollywood, likely a fattening one. I finally decided it was time to give it up, and I hadn’t thought about it for roughly a decade…until it occurred to me that I could create a guilt-free swap pretty easily. Here it is. Even the Cap’n himself would be proud! * * * PER SERVING (½ of recipe): 234 calories, 2g fat, 617mg sodium, 23.5g carbs, 4g fiber, 10g sugars, 29g protein * * * Ingredients ¼ cup Fiber One bran cereal (original) ½ cup Cap’n Crunch cereal (original) 1/8 teaspoon

1 teaspoon lime juice 1 teaspoon reduced-sodium/lite soy sauce 2 no-calorie sweetener packets Directions Cut off cucumber ends and very thinly slice cucumbers into rounds. Very thinly slice bell pepper into strips about 2 inches long. Transfer veggies to a large bowl and set aside. If needed, chop crab into bite-sized pieces. Add those to the bowl with the veggies, toss to mix, and set aside. In a separate bowl, combine vinegar, lime juice, soy sauce, and sweetener. Add ½ cup

made in a folded piece of foil can be. And it tastes soooo amazing! * * * PER SERVING (entire recipe): 205 calories, 4g fat, 412mg sodium, 6g carbs, 2.75g fiber, 3g sugars, 35g protein * * * Ingredients 1 teaspoon light whipped butter or light buttery spread ½ teaspoon chopped fresh parsley ½ teaspoon crushed garlic 1/8 teaspoon salt 8 thin (or 6 thick) asparagus stalks, tough ends removed 6 ounces raw tilapia, cod, or similar type of white fish 2 slices lemon

For a pic of this recipe, see the second photo insert. Yay! * * * Extra, Extra! It’s best to use the refrigerated dough soon after you open it. So make a second batch of this recipe ASAP, or make some Creamed Corn–Cheese Bites! * * * You’ll Need: bowls, 12-cup muff in pan, baking cups (optional), nonstick spray, toothpick Prep: 30 minutes Cook: 15 minutes frosted apple pie cupcakes These cupcakes are perfectly apple-y with a sweet cinnamon frosting. I LOVE CUPCAKES!!!

unconventional but very tasty ice cream topper. Mix and match your favorites! Mini Cream Pies! Athens Mini Fillo Shells + Jell-O Sugar Free Pudding Snack PER SERVING (3 pudding-filled shells): 64 calories, 3.25g fat, 73mg sodium, 8.5g carbs, <0.5g fiber, 0g sugars, <0.5g protein Prepare a 15-count box of the fillo shells according to the box directions. Take a Pudding Snack and spoon a little pudding in each shell. Eat up. Bite-sized bliss! Cheats: Squirt Fat Free Reddi-wip on top

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