The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
Kathy Freston
Language: English
Pages: 352
ISBN: 1602861986
Format: PDF / Kindle (mobi) / ePub
LOSS LEAN, ONE EASY, gradual, pleasurable step at a time. Well, breathe a big sigh of relief, because today is going to be super easy. You can relax and keep eating everything you are used to. (Do I hear cheering? Audible exhales?) No need to cut anything out or limit your intake or weigh your food. You don’t even have to bring anything special to work or push yourself to move your bod. Nope, the only thing I want you to do today is drink water. Sounds too easy, eh? Well, sometimes the greatest
Disc Juice Processor). This is enough for two people to enjoy; however, if you can, drink the whole thing yourself (I do). And drink it right away, as it will quickly begin to lose nutrients. If you want to save some for later, put the juice in a glass jar, filled all the way to the top with as little air as possible (the air will oxidize the juice, sapping it of nutrition), and put an airtight lid on it. Store it in the fridge and drink the remainder within 24 hours. You can have this
meals for the weeks to come. For sure you’ll save money, both on food and on health care costs you’ll suddenly find you no longer have. But for many of you, as it was for me, it will not always be easy to find good, healthy food. You may sometimes be at a loss for what to eat at a party, or if you are traveling, you’ll realize that planning ahead is essential. All this is workable, of course, and well worth the effort. You can bring your own food to family or work functions and share it with
let sit, covered, for 5 minutes. 3.Meanwhile, in a small skillet over medium heat, melt the Earth Balance spread. Add the apple, stir together until evenly coated, and sauté for 1 minute. Cover and cook for 3 minutes, or until soft 4.Add the cinnamon and walnuts and cook for 1 additional minute. 5.Stir in the apple mixture with the quinoa, and divide between two bowls. 6.Drizzle the agave nectar on top and enjoy! ****Helpful Hint**** Quinoa is a South American grain that needs to be rinsed
type of fiber called pectin. It’s what’s used as a gelling agent to make jams and jellies, and in our stomach it can delay stomach emptying through a similar mechanism. Researchers at UCLA showed that by swapping in pectin for regular fiber they could double the time it took subjects’ stomachs to empty from about 1 hour to 2 hours, which meant subjects felt full that much longer. In fact there was even a study entitled “Weight Loss Associated with a Daily Intake of Three Apples or Three Pears