The Huey Diet

The Huey Diet

Iain Hewitson

Language: English

Pages: 342

ISBN: 1865085596

Format: PDF / Kindle (mobi) / ePub


Proving that a little willpower goes a long way, this unique diet guide offers solutions to lose weight by actually eating more food. Iain Hewitson's refusal to eat bland, boring food let to the creation of the Huey Diet, which offers delicious and flavorful low-fat foods. Included in this book are numerous recipes to help dieters trim their waistlines.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

chopped 1 medium parsnip, peeled & chopped 4 medium-large beetroots, peeled & chopped 1 medium carrot, peeled & chopped 1 /2 cup tomato purée (see page 284) 1 garlic clove, crushed freshly ground salt & pepper a splash of red wine vinegar 11/2 litres vegetable stock, bought or homemade (see page 332) Put in a large pot and boil until vegies are tender. Then blend and check seasoning. 1 /2 cup low-fat sour cream 1 tbsp horseradish cream 1 tbsp snipped fresh chives Combine and set aside. 6–8

behind the head.) Blanch for 2 mins in lightly salted, rapidly boiling water. Drain well. Place vegies on a plate, top with fish and pour any juices over top. This can also be cooked on the BBQ. 150 THE HUEY DIET “ No diet will remove all the fat from your body, because the brain is entirely fat. Without a brain you may look good, but all you could do is run for public office.” Covert Bailey Ocean Trout with a Fresh Herb, Mustard & Lemon Crust FOR 1 2 tbsp chopped herbs (parsley, mint &

BARBECUED CORN DUKKAH CHICKEN ASIAN CHICKEN SALAD CHICKEN & CAPSICUM KEBABS JAPANESE CHICKEN ‘SAUSAGE’ WITH SNOWPEAS MIDDLE EASTERN CHICKEN WITH TABBOULEH CANTONESE BRAISED CHICKEN WITH VEGIES GRILLED PITA BREAD STUFFED WITH SMOKED CHICKEN & CUCUMBER PICKLES MUSTARD & TARRAGON CHICKEN PAILLARD TANDOORI CHICKEN TORTILLA BAKED SPICED CHICKEN WITH LENTILS & ROASTED GARLIC LEMON CHICKEN WITH TOMATOES & OLIVES CHICKEN WRAP WITH MANGO CHUTNEY CHICKEN & RICE, SPANISH STYLE CHICKEN WITH LEMONGRASS

a bit like the electrician in whose home you will find wires hanging from the ceiling or the mechanic who always seems to have a car on blocks out the back.) 250 g unpeeled telegraph (continental) cucumber, thinly sliced 1 /2 small green chilli, finely sliced 1 /2 medium red onion, thinly sliced 1 /2 tspn salt 125 ml apple cider vinegar 1 /2–1 tspn mustard seeds Combine cucumber, chilli and onion in a large bowl. Mix remaining ingredients and pour over the top. Refrigerate in a tightly sealed

1 /2 tbsp chopped parsley freshly ground salt & pepper Whisk together. 2 baby chat potatoes, scrubbed & halved salt, freshly ground 6 baby green beans, topped & tailed 6 baby snowpeas, topped & tailed Boil potatoes in plenty of lightly salted water until tender. Add beans for the last few mins and snowpeas for the last few secs. Drain well. 1 handful mixed lettuces or cresses 4 cherry tomatoes, halved 4 slices telegraph (continental) cucumber, halved lengthways Toss in a bowl, add drained

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