The Huey Diet
Iain Hewitson
Language: English
Pages: 342
ISBN: 1865085596
Format: PDF / Kindle (mobi) / ePub
chopped 1 medium parsnip, peeled & chopped 4 medium-large beetroots, peeled & chopped 1 medium carrot, peeled & chopped 1 /2 cup tomato purée (see page 284) 1 garlic clove, crushed freshly ground salt & pepper a splash of red wine vinegar 11/2 litres vegetable stock, bought or homemade (see page 332) Put in a large pot and boil until vegies are tender. Then blend and check seasoning. 1 /2 cup low-fat sour cream 1 tbsp horseradish cream 1 tbsp snipped fresh chives Combine and set aside. 6–8
behind the head.) Blanch for 2 mins in lightly salted, rapidly boiling water. Drain well. Place vegies on a plate, top with fish and pour any juices over top. This can also be cooked on the BBQ. 150 THE HUEY DIET “ No diet will remove all the fat from your body, because the brain is entirely fat. Without a brain you may look good, but all you could do is run for public office.” Covert Bailey Ocean Trout with a Fresh Herb, Mustard & Lemon Crust FOR 1 2 tbsp chopped herbs (parsley, mint &
BARBECUED CORN DUKKAH CHICKEN ASIAN CHICKEN SALAD CHICKEN & CAPSICUM KEBABS JAPANESE CHICKEN ‘SAUSAGE’ WITH SNOWPEAS MIDDLE EASTERN CHICKEN WITH TABBOULEH CANTONESE BRAISED CHICKEN WITH VEGIES GRILLED PITA BREAD STUFFED WITH SMOKED CHICKEN & CUCUMBER PICKLES MUSTARD & TARRAGON CHICKEN PAILLARD TANDOORI CHICKEN TORTILLA BAKED SPICED CHICKEN WITH LENTILS & ROASTED GARLIC LEMON CHICKEN WITH TOMATOES & OLIVES CHICKEN WRAP WITH MANGO CHUTNEY CHICKEN & RICE, SPANISH STYLE CHICKEN WITH LEMONGRASS
a bit like the electrician in whose home you will find wires hanging from the ceiling or the mechanic who always seems to have a car on blocks out the back.) 250 g unpeeled telegraph (continental) cucumber, thinly sliced 1 /2 small green chilli, finely sliced 1 /2 medium red onion, thinly sliced 1 /2 tspn salt 125 ml apple cider vinegar 1 /2–1 tspn mustard seeds Combine cucumber, chilli and onion in a large bowl. Mix remaining ingredients and pour over the top. Refrigerate in a tightly sealed
1 /2 tbsp chopped parsley freshly ground salt & pepper Whisk together. 2 baby chat potatoes, scrubbed & halved salt, freshly ground 6 baby green beans, topped & tailed 6 baby snowpeas, topped & tailed Boil potatoes in plenty of lightly salted water until tender. Add beans for the last few mins and snowpeas for the last few secs. Drain well. 1 handful mixed lettuces or cresses 4 cherry tomatoes, halved 4 slices telegraph (continental) cucumber, halved lengthways Toss in a bowl, add drained