The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast

The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast

Language: English

Pages: 352

ISBN: 1455581860

Format: PDF / Kindle (mobi) / ePub

The Diet Designed Just for You
Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?
Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.
Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing:
  • Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.
  • Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.
  • Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life.

Complete with over 100 delicious recipes, shopping lists, and meal plans, THE ELIMINATION DIET is a complete resource for you to improve your health and feel better, naturally.











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Progressive Practitioner Coaching Programs, while doing interviews and blogging on a vast array of health topics. When he is not seeing clients or contemplating nutritional sciences, he can be found out in nature with his five children, wild-harvesting native plants, practicing archery, hiking, camping, and rock climbing. Also by Alissa Segersten and Tom Malterre, MS, CN The Whole Life Nutrition Cookbook Thank you for buying this ebook, published by Hachette Digital. To receive special

factors, some of the sugar and caffeine may still be present in the brew. Wait to add kombucha back into your diet until after you have challenged yeast and cane sugar. What if I want to cheat? Cheating will drastically affect your results. I had the privilege to interview world-renowned gastroenterologist Alessio Fasano in 2013. During the interview, he said “100 percent effort equals 100 percent results. Ninety-nine percent effort equals 0 percent results!” Unfortunately for would-be

(14.5-ounce) cans full-fat coconut milk, chilled for 12 hours 1 to 2 tablespoons coconut nectar, honey, or pure maple syrup � to 1 teaspoon raw vanilla powder pinch sea salt BERRIES 2 pints fresh organic berries (raspberries, blueberries, strawberries) To make the whipped vanilla coconut cream, open the chilled cans of coconut milk and scoop the thick white coconut cream from the top into a mixing bowl. Pour the watery milk into a jar and reserve to use in your favorite fruit smoothie. Add

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