Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet
John Chatham
Language: English
Pages: 130
ISBN: 1623150949
Format: PDF / Kindle (mobi) / ePub
NEW YORK TIMES BESTSELLER
Living the Paleo lifestyle just got easier with Paleo Slow Cooker. Now you can enjoy the superior health benefits of the Paleo diet with the convenience of your slow cooker.
The Paleo diet consists of all-natural, unprocessed, and gluten-free foods. It's the way humans were meant to eat. The slow cooker and the Paleo diet are a perfect pairing for modern, busy people who want to eat right.
Paleo Slow Cooker is your guide to preparing easy, delicious, and healthful recipes:
- Create classics such as Slow Cooker Paleo Pot Roast and Garden Vegetable Soup, and new taste sensations like Tahini Chicken with Bok Choy and Zucchini Soup Provençal.
- Choose from a selection of nutritious vegetarian entrees and meat-free soups.
- Learn dozens of tips to make a quick transition to Paleo slow cooking.
- All recipes are 100% Paleo-friendly and gluten-free.
Paleo Slow Cooker: 75 Easy, Healthy, and Delicious Gluten-Free Paleo Slow Cooker Recipes for a Paleo Diet is your quick-start guide to slow cooking, Paleo-style.
For more information on how to make Paleo versions of all your favorite foods, check out the rest of the books in this series, including Paleo Cookies, Paleo Muffins, Paleo Pasta, and Paleo Snacks.
in the refrigerator for up to 1 week, or in the freezer for 6 months. Makes about 1 quart. Homemade Vegetable Stock Although the Paleo diet is certainly meat friendly, a vegetable stock is sometimes better for recipes that call for a light flavor. It’s also nice to have on hand for vegetarian family members or guests. Almost any vegetable scrap can go into a stock, so toss them into a resealable bag in the freezer as you cook other meals until you are ready to make your stock. You should avoid
garlic to the pan and cook, stirring often, for 2 to 3 minutes, or until the onions are just partly translucent. Increase the heat to high and carefully pour in the remaining 1/4 cup stock. Using a spatula or wooden spoon, quickly deglaze the pan by scraping up all of the brown bits. Add the spinach and mushrooms to the pan, and cook, stirring frequently, for 4 minutes. Layer the chicken in the slow cooker, top with the mushroom mixture, and pour the blended mixture over the top. Cover and cook
after each addition. On low speed, beat in the applesauce, followed by the almond milk and extract. Add the flour mixture and beat until just combined. Pour the batter into the prepared crock. Sprinkle the toasted almonds over the top. Cover and cook on high heat for 2 hours. Check doneness by inserting a toothpick. If it’s not done, continue cooking on high until a toothpick comes out clean. Allow the bread to cool, remove from the slow cooker, and slice. Wrap leftover bread in plastic wrap
Store any leftover brownies in an airtight container for up to 3 days. Serves 12. SECTION TWO Living Paleo and Gluten-Free Chapter 7: What Is the Paleo Diet? Chapter 8: What Is Gluten-Free? Chapter 9: The Beauty of Paleo Slow Cooking WHAT IS THE PALEO DIET? The Paleo diet has also been called the Stone Age diet, a name derived from the book The Stone Age Diet, published in 1975 by gastroenterologist Walter Voegtlin. Voegtlin’s book was based on years of studying his patients on a diet
it to cool before cutting into bars. The bars will keep well in an airtight container in the refrigerator for up to 1 week. Serves 12. Stuffed Jalapeño Peppers This snack is a great one for football Saturdays, backyard barbecues, and Tex-Mex nights with friends. If you like things a little fiery, leave some of the seeds in the jalapeños. • 1 pound chicken sausage, casing removed • 1 small onion, chopped • 1/2 cup diced red bell pepper • 8 fresh jalapeño peppers, halved and seeds removed