Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Jillian Michaels, Mariska van Aalst

Language: English

Pages: 288

ISBN: 0307450740

Format: PDF / Kindle (mobi) / ePub


Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

From the Hardcover edition.

 

 

 

 

 

 

 

 

 

 

 

Chicago Tribune reported that Kraft, the makers of the Oreo cookie, had shared brain research with scientists from Philip Morris, the tobacco company, and Miller Brewing, the beer maker, all corporate partners at the time. (Hmm, cigarettes, alcohol, and Oreos … what could they possibly have in common?) When the Tribune broke the story, the Kraft spokesperson said it was just good business to have their scientists “look for ways to exchange information, share best practices [italics are mine], and

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Nutrition 88, no. 4 (October 2002). Center for Bioenvironmental Research, Tulane and Xavier Universities. “E.hormone: Your Gateway to the Environment and Your Hormones.” www.e.hormone.tulane.edu. Christos, S., et al. “Zinc May Regulate Serum Leptin Concentrations in Humans.” Journal of the American College of Nutrition 17, no. 3 (June 1998). Church, T., et al. “Effects of Different Doses of Physical Activity on Cardiorespiratory Fitness among Sedentary, Overweight or Obese Postmenopausal

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