How To Stress Less: Simple ways to stop worrying and take control of your future
Language: English
Pages: 200
ISBN: 0857084682
Format: PDF / Kindle (mobi) / ePub
Say goodbye to stress for good!
It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head.
How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place.
In this forward thinking stress manual, How To Stress Less offers:
- Guidance and advice which has helped many of Benjamin’s clients free their lives of stress
- Practical tips to address the issues that trigger everyday stress as well as tips on how to respond
- Effective solutions to quit worrying for good and learn to relax
learn from this experience? Perspective – put it into perspective. Think back to the “stress scale” you created earlier, with a score of 10 representing the worst that could happen and a score of 1 representing something that's marginally annoying but ultimately manageable. Remember, these are only emotions that you are controlling; the emotions you have attached to the event. When you start to look at a situation and you grade it according to your stress scale chart, the likelihood is that
and develop your skills further, and any skills you don't currently have are skills that you have the potential to acquire. It takes a growth mindset to be able to embrace change and move towards a better life. The good news is that an individual's mindset need not be fixed; it can be changed. However, to begin the process of change, you must first accept that if you continue to do things in the same way and think about things in the same way, you will continue to get the same results. Choose
body channelled my thoughts into avoiding any situation that would result in experiencing that painful feeling. I call this “pain fixing” and it describes those “enough-is-enough” moments that most of us are familiar with. As mentioned earlier, within our Western culture we generally only take action to fix something once we know it has broken. The well-known phrase, “If it's not broken, don't fix it”, goes a long way towards explaining this deeply instilled way of thinking. However, while this
of the stress will be different. One person's stressors are not necessarily the same as the next person's, and what one person copes with on a daily basis may push another over the edge! However, the meaning is the same in each case; each individual experiences their own definition of stress. It's worth noting at this point that the word “stress” has not always been used in the way it is today in modern language. It is in fact a word that was widely used within physics, describing the amount of
of the stress will be different. One person's stressors are not necessarily the same as the next person's, and what one person copes with on a daily basis may push another over the edge! However, the meaning is the same in each case; each individual experiences their own definition of stress. It's worth noting at this point that the word “stress” has not always been used in the way it is today in modern language. It is in fact a word that was widely used within physics, describing the amount of