A Guide to The Present Moment
Noah Elkrief
Language: English
Pages: 306
ISBN: 0985953403
Format: PDF / Kindle (mobi) / ePub
A Powerful 5-Step Process That Can Immediately Bring You More Peace
When You Don't Believe Words, Those Words Don't Create Emotions
This Book Will Show You How To Disbelieve The Thoughts That Create Your Unwanted Emotions
This Book Will Help You To:
- Experience peace in situations that used to be filled with anxiety and stress
- Lose the sense of lack in your life, and live with a sense of a wholeness and completeness
- Put an end to your feelings of unworthiness and insecurity
- Enjoy less arguments, resentment, and disappointment in your relationships with others
- Experience the freedom to act how you feel without worrying about others' opinions
- Live in the moment or live the power of now
- Experience the fulfillment you have been searching for
What are the facts and what is my interpretation of the facts? Am I absolutely sure that my guess about their thoughts, feelings, or intentions is true? Well, the facts are that he rarely says “thank you” or “I appreciate that”, never brings me flowers anymore, and doesn’t help with cleaning the house. I guess my interpretation is that “these actions mean he doesn’t appreciate me”. It definitely seems like my interpretation is true and that he must not appreciate me. Have I interpreted the
experience the emotions these thoughts created. Let’s look at a few examples of how this could look in a typical day: - In the morning, we may experience anxiety about trying to get our children to school on time with everything they need. If we can recognize that we don’t really know whether “it would be bad if my children were late” or “I need to get my children to school on time”, then we can be at peace as we prepare our children in the morning. We can start our days with enthusiasm and
or respectful, annoying or pleasant, funny or boring, pretty or ugly?” Then we answer this question by making the judgment (decision) that what we witnessed is “disrespectful”, “annoying”, “boring”, or “ugly”. We have no uncertainty about whether our thought is true. We don’t view our thought as a perspective, we unknowingly view it as a fact, as true. Once we make this judgment, we react with the corresponding emotion. What’s important to understand here is that the facts themselves are
wealth, success, fame, respect, or love happy? b) If you never experienced getting the particular outcome that you want, then can you know for sure that you will like it? For example, is it possible that you won’t like the responsibilities of the job you want? Is it possible that your daughter won’t enjoy the college you think would be “best” for her? c) Since you don’t know all of the effects of any outcome, can you know for sure that a specific outcome would be “best” for you or for others?
unless we sacrifice something for them in return. If we do nothing in return for our partner, their feeling of unfairness will grow. Our partner will think, “I have sacrificed for him, I have missed out on things I wanted to do, I gave my time for him, but he hasn’t sacrificed anything for me. This isn’t fair”. This belief that our relationship is unfair creates a lot of resentment in relationships. Manipulation is not an honest or a loving way to deal with the people we love, and it causes them