Total Body Diet For Dummies
Language: English
Pages: 312
ISBN: B01AB2ZZDS
Format: PDF / Kindle (mobi) / ePub
Develop your own personal weight loss plan based on sound expert advice
Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget.
Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you:
- Lose weight for good in a mindful way
- Become lean, strong, and healthy
- Stay on track with wearable tech
- Feel better and get energized
Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.
body. Although carbohydrates come from a variety of foods that are good for you, as well as foods that are not so good for you, the whole group takes the heat by many commercial weight loss diet plans. Let’s set your path to total body wellness straight; you need carbs to live, breathe, think, work, and play. Carbs are important for living a quality life, but choosing the better-for-you carbs in the right quantities — most of the time — is the key. Here’s a list of nutrient-dense carbs (which
19g (Dietary Fiber 4g); Protein 6g. Note: Cipollini onions look like small Vidalia onions. Chapter 11 Dinners In This Chapter Discovering total body diet dinners that are quick and simple to make Creating evening meals that won’t break your calorie bank Balancing your dinners with healthy ingredients Recipes in This Chapter Green Tea Quinoa Asian Lettuce Cups Sweet Potato, Black Bean, and Goat Cheese Tacos Thai Cucumber Brown Rice Bowls Rosemary Lentils and Tomato Stuffed Peppers
19g (Dietary Fiber 4g); Protein 6g. Note: Cipollini onions look like small Vidalia onions. Chapter 11 Dinners In This Chapter Discovering total body diet dinners that are quick and simple to make Creating evening meals that won’t break your calorie bank Balancing your dinners with healthy ingredients Recipes in This Chapter Green Tea Quinoa Asian Lettuce Cups Sweet Potato, Black Bean, and Goat Cheese Tacos Thai Cucumber Brown Rice Bowls Rosemary Lentils and Tomato Stuffed Peppers
the lemon halves until all the juice is captured. Add the honey to the lemon juice, and whisk gently until combined. 3 Drizzle the liquid mixture over the berries and coconut and gently toss again. 4 Serve cold as a side dish or as a topping for yogurt or a slice of angel food cake. Per serving: Calories 138 (From Fat 59); Fat 7g (Saturated 5g); Cholesterol 0mg; Sodium 5mg; Carbohydrate 21g (Dietary Fiber 5g); Protein 2g. Tip: To hull a strawberry, take a small paring knife and carefully cut
friend about the taste and flavors of this meal? It takes your brain 20 minutes to feel fullness. If you eat too fast and go back for seconds before your brain and body connect on the firsts, you’ll have overeaten. Now that you’re getting your mind into you eating, how can you get your body into the mix by truly tasting better? Your tongue’s taste buds sense five fabulous flavors: salty, sweet, sour, bitter, and umami. Have you heard of umami? It’s the fifth taste sense, and it’s a Japanese