The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family

The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family

Rich Roll, Julie Piatt

Language: English

Pages: 336

ISBN: 1583335870

Format: PDF / Kindle (mobi) / ePub

A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt
Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts.

But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life.













reminds me of the vast sunflower fields that grace the Tuscan hills of Italy. Sunflowers are a wonderful metaphor for our Plantpowered tribe—a thriving global community of individual souls reaching for the sun as one. Ingredients � cup sunflower seeds, shelled Pinch Celtic sea salt 2 cups filtered water Preparation 1. To a Vitamix or high-powered blender, add the seeds, salt, and water. Blend on high for 30 seconds. 2. Strain through a fine-mesh strainer or cheesecloth (optional). 3. Pour

soak the nuts in filtered water overnight or for a minimum of 2 hours. Drain them. 2. In a food processor, pulse 2 cups of the nuts and the nutritional yeast until mealy in texture. 3. Add the garlic, sea salt, and pepper to the food processor and pulse three times to incorporate. 4. In a Vitamix or high-powered blender, add the remaining � cup nuts plus the 3 cups filtered water. Blend on high for a full minute. Pour through a strainer or cheesecloth. This will yield about 4 cups milk. 5. In

at the end of the day, there is nothing but the journey. Because destination is pure illusion. This is what it means to go beyond the kale. This is the warrior path. This is the art of living with purpose. THE SECRET IS THE SAUCE Many of our “secret” sauces were key in helping us to go completely plant-based. No matter how you are feeling, the time of day, season, recipe, dish, or meal, our sauces will not fail you. I have had large chain-restaurant owners hunt me down for certain recipes.

non-celiac gluten intolerance, catalyzing a spectrum of insidious reactions caused by the inflammation-inducing effects of gluten ingestion. These include digestive problems, migraines, brain disorders, arthritis, fatigue, and infertility. Some research even supports a link between gluten intake and the expression of autism symptoms, as well as the onset of dementia. But humans have been eating wheat forever—why is this happening now? Because today’s wheat is not your grandmother’s wheat. The

quest for vibrant health. Why overspend at your local coffee house? Preparing unique, superior-tasting, and far healthier versions at home does both your body and budget right. The true beauty of the early morning is embodied in the steaming waters of lattes and teas. The rich satisfying taste of a creamy latte enlivens the senses. The expanded silence of late-evening moments is revealed in the Zen of tea. These comforting warm liquids can take many forms. In this section, we offer unique,

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