The New Sugar Busters!(r) Shopper's Guide
Luis A. Balart
Language: English
Pages: 128
ISBN: 0345459229
Format: PDF / Kindle (mobi) / ePub
SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before.
Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including:
• fresh produce • meat • seafood • dairy
• deli • bakery/breads • beverages
• snacks • prepared foods • condiments
Also includes essential tips for lite-weight travel and reading food labels
to eat out successfully on Sugar Busters! Enjoy and bon appétit! The Food Lists What follows is a list of the various foods, grouped according to where they are generally found in the store. But first, here are a few overall tips on interpreting some things that might confuse you. For instance, when you pick up a can of boiled tomatoes and see that the listed ingredients are simply tomatoes and salt, yet the standard chart reads four grams of sugar, you should realize that tomatoes are
raw—and obviously it worked just fine, otherwise we wouldn’t be here today! Finally, one last reminder so you will not have to count and measure: eat three platefuls a day with only appropriate snacks in between. A green salad on the side is all right. Do not cheat while you are trying to lose weight, but once you have achieved that goal, treat yourself occasionally to something that suits your fancy. But remember— too many treats will mean more fat on you! The following lists will range from
Spaghetti Sauce Pasta Gravy Box Dinners/Prepared Foods Ethnic/Specialty Foods Rice Spices Cooking Oil Cake/Flour Ice Cream Frozen Food Alcohol Appendix A Tips for Lite-Weight Travel Appendix B Reading Labels Appendix C Your Personal Shopping List Introduction The authors of Sugar Busters!: Cut Sugar to Trim Fat have developed the Sugar Busters! Shopper’s Guide to help you make better selections in your local grocery store, supermarket, and delicatessen, and how to make
Wheat Semolina DeBoles® Whole Wheat Pasta Eden® Organic Golden Amber Durum Wheat Farro Grain Bio Natural Whole Durum Wheat Farro Grain VitaSpelt Whole Grain Spelt Pasta Hodgson Mill® Whole Wheat Fettucine Hodgson Mill® Whole Wheat, Whole Grain Spaghetti Hodgson Mill® Whole Wheat Spinach Spaghetti Whole Foods 365 Organic Whole Wheat Penne Rigate UNACCEPTABLE White pasta in significant amounts Gnocchi (made with potato) Canned pasta and
UNACCEPTABLE Beer Sweet after-dinner wines, i.e. port, sweet sauternes, any hard liquors with mixers containing added sugars Tips for Lite-Weight Travel Excess poundage, whether in your bags or around your middle, can make either business or personal travel a lot less comfortable. While many of us have figured out how to lighten our loads by choosing a few garments that mix and match well, most of us seem to be less creative when confronted with the menus placed before us in