The Everything Guide to Chakra Healing: Use your body's subtle energies to promote health, healing, and happiness
Language: English
Pages: 304
ISBN: 1440525846
Format: PDF / Kindle (mobi) / ePub
When your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.
This easy-to-grasp guide teaches you how your chakras function and provides simple techniques and meditations to keep them active and healthy. Inside you'll find:
- Exercises and guided meditations to balance the energy of each chakra
- Methods for removing energy blocks that cause illness, dissatisfaction, and pain
- A comprehensive list of physical, emotional, and social problems associated with each chakra
- Techniques for chakra work to complement the law of attraction to bring positive energy and people into your life
This guide helps you take charge of your mental and physical well being and develop the skills to create the life you desire.
you logically think is possible. There’s so much out there that you might not yet know about. Can you be open to seeing what could unfold beyond your imagination? “There are more things in Heaven and Earth, Horatio, than are dreamt of in your philosophy.” —Hamlet With a balanced Third-Eye Chakra, you will use your mind for all that it can give you. In this way, you will strengthen your knowledge with study and discernment. At the same time, you will be open to wisdom and gifts that can come to
roll over to your right side in fetal position. Then, gently sit up. Take a moment to envision each chakra glowing with its associated color. Bring your hands into prayer position at your Heart Chakra, and offer appreciation for the energy that has moved through you. CHAPTER 13 Meditation and Visualization Practice for Chakra Balancing Using chakra meditation and visualization, you will access and heal your energy centers. The techniques are versatile: you can add them to your Hatha yoga
morning connects you to the bigger picture, even if just for a few moments. You’ll be starting your day off from a positive place, with good intentions for how you will feel during the day. CHAPTER 15 Chakra Healing and Your Constitution Ayurveda can support and help you sustain the results of chakra healing. Ayurvedic oils, supplements, and nutrition start at the level of your physical body and then have deeper, broader effects. As Ayurveda helps you flush toxins and correct imbalances, all
insomnia, and depression. It can also be used to alleviate headaches and upset stomach. Diffusing Essential Oils Instead of applying a mixture of base carrier oil and essential oils to the skin, you can receive the healing benefits of essential oils by diffusing them. There are specific diffusers made to use with essential oils. Read the directions, each diffuser works differently. The point of the diffuser is to release the aroma and the healing properties of the essential oil into the air.
appeal to your sensibilities and talents. Your preferences will change over time. Maybe for years you have enjoyed travel. It may surprise you that one year you start to wish you could stay put. You may worry that it’s not possible, that you’ve set your life up in this one way. That’s not true. You can change your preferences, ask the universe, and receive. You may have short-term goals and long-term goals. You may find that once you achieve your short-term goals you have different feelings