The Drop 10 Diet Cookbook: More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds
Language: English
Pages: 256
ISBN: 0345531663
Format: PDF / Kindle (mobi) / ePub
THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH.
ONE DELICIOUS BITE AT A TIME.
NATIONAL BESTSELLER
Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include
• Chocolate Chunk and Cherry Pancakes
• Sausage and Broccoli Pasta
• Chicken-Fried Flank Steak
• Truffled Mac ’n’ Cheese
• Crispy Popcorn Shrimp with Noodles
• Harvest Chicken with Apple-Sweet Potato Mash
• Coffee-Cinnamon Panna Cotta
. . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more!
Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!
“This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal
peanuts 2 tablespoons goji berries ¼ teaspoon ground cinnamon 2 cups plain low-fat Greek yogurt ½ lemon, zested and juiced 3 tablespoons powdered sugar 2 cups blueberries Heat the oven to 250°F. Place the maple syrup, egg white, and olive oil in a medium bowl. Stir well. Add the oats, quinoa, pumpkin seeds, peanuts, goji berries, and cinnamon, and toss well to coat. Transfer to two ungreased baking sheets and spread out into a thin layer. Bake 40 to 45 minutes, until crisp. Cool on the
using a pan, remove it from the heat, spray, and return to the heat). Spoon out ¼ cup of the batter onto the griddle and spread it out with a small spatula; or, if you’re using a crepe pan, tilt it until the bottom is totally covered with batter. Cook 2 to 3 minutes, until the crepe begins to brown around the edges and dry out on top. Flip and cook 1 minute, until the crepe is no longer wet in the center. Remove the crepe from the heat and set it aside on a plate. Repeat with the remaining batter
Edamame, Yogurt Save powder for setting your makeup—yogurt and edamame give this thick, icy shake plenty of real-food protein power to help you build calorie-sizzling lean muscle and breeze right past the morning munchies. Plus, the cherries feed your sweet tooth, even as they fight fat with fiber and antioxidants. 1 cup plain, low-fat yogurt 1 cup frozen cherries ⅓ cup frozen shelled edamame, defrosted ⅓ cup skim milk ¼ teaspoon almond extract 3 ice cubes Place all ingredients in a
are free of blemishes. To separate leaves from stems, turn upside down, pinch the stem between two fingers, and gently slide them down to the tip. BEEFY NOODLE BOWL WITH KALE, MUSHROOMS, AND BOK CHOY SERVES 4 • SUPERFOODS: Kale, Mushrooms, Olive Oil, Steak Slices of juicy beef, hearty noodles, and veggies in a steamy, savory broth—you’ll never lift a boring spoonful! You’ll also take in fat-targeting vitamin C. 1 ounce dried mushrooms 2 cups boiling water 2 tablespoons light olive
a select grade, which has less fat than prime or choice. Buying ground beef? Pick one that’s at least 90 percent lean. • Go with grass-fed. By far the most diet-friendly type of red meat, grass-fed varieties contain lower amounts of saturated fat and more healthy omega-3s. 27. SWEET POTATOES Slimming secret weapons: fiber, resistant starch Healthy perks: beauty bounty, cancer fighter, heart helper Upgrade your spuds to these diet dynamos and you’ll downsize in a jiffy. With more fiber