The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

Marla Heller

Language: English

Pages: 246

ISBN: 1455512796

Format: PDF / Kindle (mobi) / ePub


The DASH diet isn't just forhealthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author,foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shoppinglists, and more. Everything you need to lose weight and get healthy!
Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. Banished are the empty calories from refined grains and added-sugars. The result: improved metabolism, lower body fat, improved strength and cardiovascular fitness--with the diet plan proven to lower cholesterol and blood pressure without medication, and without counting calories!

Superior to the original DASH diet for heart health and turbocharged for weight loss. 
















are excluded, since they are high in saturated fat.) Salad dressings, especially those based on the above oils. Some regular mayonnaise is okay, too. Foods That Are Protein Rich and Contain Healthy Fat Nuts and seeds Fatty fish Enjoy as Much of These Foods as You Want Sugar-free Jell-O Nonstarchy vegetables (exclusions include potatoes, winter squash, corn, etc.). Feel free to include carrots and tomatoes, which are often unnecessarily avoided in lower-carb plans. Corn can be eaten during Phase

not a lot of room in the DASH diet for the extra calories from baked goods and pastries. In the DASH Diet Weight Loss Solution, dessert is more likely to be fruit and/or some kind of no-added-sugar dairy food. Essential fatty acids are those that we must obtain from our diet, since our body cannot create them from other fats. The essential fats are alpha-linolenic acid and alpha-linoleic acid. The Mainstream Viewpoint on Fats What are heart-healthy fats? Fats that are the most heart-healthy

insulin. Typically, this happens in childhood, but it can strike at any age. It is also known as juvenile diabetes or insulin-dependent diabetes. People with type 1 diabetes have to use insulin with every meal. It is also possible for people with type 1 diabetes to develop insulin resistance later in life. With type 2 diabetes, the body slowly stops being able to produce enough insulin. Insulin resistance is a hallmark. Most often it develops later in life. It is also known as adult-onset

other healthful plant nutrients. Some vegetables contain more starch and are more caloric than others, so we probably want to watch the portion sizes more carefully with these foods, such as potatoes, winter squash, and peas. But with all the rest, an abundance makes it much easier to stay on track. Protein-rich foods are also more satisfying than foods made from refined grains. Protein takes longer to digest, and it doesn’t cause the blood sugar spike of the starchy foods. You are much more

Mirmiran P, Esmaillzadeh A, Azizi T, Azizi F. Diabetes Care. 2005 Dec;28(12):2823–31. 8. Rationale and design of the Optimal Macro-Nutrient Intake Heart Trial to Prevent Heart Disease (OMNI-Heart). Carey VJ, Bishop L, Charleston J, Conlin P, Erlinger T, Laranjo N, McCarron P, Miller E, Rosner B, Swain J, Sacks FM, Appel LJ. Clinical Trials. 2005;2(6):529–37. 9. Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart

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