Shape [AU] (November 2014)

Shape [AU] (November 2014)

Language: English

Pages: 124

ISBN: 2:00254034

Format: PDF / Kindle (mobi) / ePub

Shape your life to get expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!















WKHUXQQLQJEXJ+HUKXVEDQGGLGKLVÀUVW 15km in March and her oldest daughter loves doing fun runs with her mum. “My goal throughout this journey was to set a good example for my kids,” she says. “All I want is to show them what it looks like to live a healthy lifestyle.” SECRETS TO MY SUCCESS LOSING WEIGHT WISELY “It’s crucial to set small goals when you’re trying to slim down. Instead of being overwhelmed by the thought of having to shed 45-plus kilograms, I focused on dropping 2kg at a

in an unhealthy relationship and this negatively 34 l SHAPE impacted my eating habits.” Olivia regularly indulged in McDonald’s, fried foods, chocolate and ice-cream. “I ate large portions at each meal and would eat whatever I wanted,” she says. “I was always hot and felt extremely uncomfortable and self-conscious.” It was when her jeans began to cut into her middle when seated and became increasingly uncomfortable that Olivia began to realise how much weight she had put on. Her turning point

50 l SHAPE Snapper with Asian Vegetables MAKES 2 SERVINGS Snapper pairs nicely with Asian-inspired vegetables like the ones in this recipe. Dried mushrooms give the dish a savoury flavour. INGREDIENTS đ đ đ đ đ đ đ đ đ đ đ PER SERVING FOOD STYLING BY DANA BONAGURA đ Calories: 221 đ Fat: 8g đ Saturated fat: 1g đ Carbs: 6g đ Fibre: 2g đ Protein: 31g đ đ 10g dried shiitake mushrooms 1 baby bok choy, sliced 2 spring onions, thinly sliced 1 red chilli, halved, seeds and ribs removed, thinly

Metabolism Send your metabolism sky-high in less than 15 minutes with this fresh mix of compound movements. Loni Christine demonstrates a quick calorie-crushing session that’s short on time and fast on results. BY CAT PERRY // PHOTOS BY SAM COMEN // WORKOUT BY GINO CACCAVALE TIP FLOW SMOOTHLY FROM THE BICEPS CURL TO THE TRICEP KICKBACK WITHOUT PAUSING. B C LUNGE-BICEPS CURL & KICKBACK WORKS: BICEPS, TRICEPS, GLUTES, LEGS ● Stand with feet staggered lungelength apart, right leg forward,

the toned guns of Michelle Obama or Jessica Biel and you’ll notice something: their shoulders! It’s strong deltoids that give you that sexy curve on your upper arms. And with our plan, strengthening the area is easy. The moves here are simple—no tricky set-ups or wobbly gear involved. This allows you to focus on your shoulders and use more weight, which is key for sculpting. In a few weeks, people will be asking how you got your fabulous arms. ANATOMY LESSON DETAILS You’ll need a 5 to 7kg

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