Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life
Nora T. Gedgaudas
Format: PDF / Kindle (mobi) / ePub
Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness
• Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function
• Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD
• Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention
Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness.
Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.
our soils. It has been further depleted in plants by the use of potassium-and phosphorus-laden fertilizers that alter the plants’ ability to up-take magnesium. Water from deep wells supplies additional magnesium not found in food, but surface water, our common source, lacks magnesium. Food processing removes magnesium. Broiling, steaming, and boiling remove magnesium into the water or drippings. High-carbohydrate and excessively high-fat diets increase the need for magnesium, as does physical or
been appreciated” (Fasano et al. 2003). In an article in The New England Journal of Medicine, the author wrote, “Celiac Disease is one of the most common lifelong disrorders in both Europe and the US” (Fasano 2003). And in an article in Pediatrics, the authors stated, “In the past 7 years, 1 in 4 children was diagnosed as having celiac disease [emphasis mine] in southern Alberta as a result of case-finding of associated conditions, consistent with data from the United Kingdom” (McGowan et al.
values in all conventional blood chemistry reports are not standardized, or scientifically agreed upon, by anyone. This lack of standardization is also true, by the way, of every single blood marker measured in standard blood tests, not just vitamin D. As the population gets less and less healthy and everything gets averaged out (with the useless exception of lipid panels, which are the only markers actually standardized, although arbitrarily and for the purpose of selling statin drugs), many
nutritional anthropology, served to beautifully cement and maintain my own neurotherapy results. Dietary intervention with clients has repeatedly provided a powerful solution to such dilemmas. Counseling my clients regarding diet, however, is something that proved to be time consuming and often overwhelming for all involved. As a believer in providing detailed education and not prescriptions, I found that there was simply too much information to convey and too little time to convey it. I was at a
available research, that consuming water that has been structured may also be of considerable health benefit. Numerous products and devices already exist on the market to make structured water available to the consumer, some of which can be quite expensive. In an interview with Dr. Joseph Mercola, Pollack also suggested that cooling water to 39ºF (10ºC) or exposing it to a created vortex, thereby adding surface area and bubbles to its makeup, may also result in inexpensively enhanced structured