Green Smoothie Joy: Recipes for Living, Loving, and Juicing Green
Language: English
Pages: 176
ISBN: 1620872935
Format: PDF / Kindle (mobi) / ePub
Green Smoothie Joy is your easy-to-use guide for healthy green smoothies (and more!) at any time of day. It seems like everyone is turning to green juices these days whether it’s part of a healthy detoxing regimen, a love-the-skin-
PINEAPPLE CHUNKS 1 CUP OF MANGO 1 HANDFUL OF SPINACH HALF A CUP OF COCONUT MILK, COCONUT WATER, OR SOME COCONUT CREAM SOME WATER SOME ICE Mix ingredients in a blender until smooth. Add ice at the end. Taste and add more of either coconut or water depending on your preference. NUTRITION: ENERGY: 220.1 CALORIS PROTEIN: 2.8 G CARBS: 52.3 G FAT: 2.5 G IORN: 9.9% HIGH IN POTASSIUM, VITAMIN A, VITAMIN B6, VITAMIN C, VITAMIN E, FOLATE, AND MANGANESE. Wake Up Green Smoothie 1 CUP
MAGNESIUM, MANGANESE, RIBOFLAV IN, AND THIAMINE. Salad Smoothie 1 AVOCADO (OR YOU CAN USE 2 CUPS OF YOGURT INSTEAD) 1 CUCUMBER 1 TOMATO A SMALL BUNCH OF CHIVES A HANDFUL OF CILANTRO OR CORIANDER 1 STALK OF CELERY 3 ROMAINE LETTUCE LEAVES SALT AND PEPPER (OPTIONAL) WATER IF NECESSARY TO MAKE IT LESS THICK ICE Mix all together in a blender and whizz until smooth. NUTRITION: ENERGY: 338.6 CALORIES PROTEIN: 6.3 G CARBS: 25.4 G FAT: 27.2 G IRON: 12.9% HIGH IN POTASSIUM,
Melon 58, 73, 144 Honeydew Melon 38, 129 Watermelon 42, 71, 77, 85, 93, 170 Milk Almond Milk 26, 34, 55, 67, 69, 78, 82, 131, 137, 151, 154, 157, Cow's Milk 21, 26, 34, 35, 91, 142, 151, 156, 157, 161, 169, 171 Hemp Seed Milk 34 Oat Milk 34, 100 Mint 29, 83, 84, 88, 113, 116, 119 Mixed Leaves 78 Mustard Greens 44, 84 N Nectarine 40, 142 Niacin (also see Vitamin B3) 24, 37, 40, 45, 62, 63, 66, 67, 71, 73, 75, 78, 80, 81, 83, 84, 85, 87, 88, 91, 98, 107, 108, 111, 122, 125, 140, 142,
29, 60, 71, 76, 94, 118 Spirulina 26, 33 Spring Greens 44, 58, 124 Sprouted Seeds 30 Strawberries 29, 42, 49, 161, 167 Sunflower Seeds 30 Sweet Bell Peppers 44 Swiss Chard Leaves 44 Syrup 10, 26, 165 Agave Syrup 165 Maple Syrup 26, 165 T Tomato 32, 42, 93, 158 Turnip Greens 44 V Vanilla 32, 100 Vanilla Extract 35, 57, 166 Vanilla Pods 57, 88 Vanilla Protein Powder 100 Vanilla Rice Protein Powder 100 Vanilla Yogurt 166 Vitamin A (also see Retinol) 24, 97, 43, 44 Vitamin B2
are quite sweet, so be careful if you have a sugar problem. Passion fruit Very good source of antioxidants, fiber, vitamins, and minerals, particularly vitamins C, A, and potassium. Prunes Very rich in vitamin A and antioxidants. Of course full of fiber and great for constipation! Kiwi Great source of vitamin C and E, potassium, and folic acid. Good for blood pressure, heart health, immune system health, and digestion. Will help you feel relief from blockage and bloating. Red cabbage Lots