FAT TO SKINNY Fast and Easy!: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise
Doug Varrieur
Language: English
Pages: 192
ISBN: 1402771339
Format: PDF / Kindle (mobi) / ePub
Doug Varrieur lost more than 100 pounds…and kept it off, by identifying and eliminating the enemy: Sugar! Now he reveals his proven plan for going from fat to skinny—easily, effortlessly, and quickly.
Varrieur explains why sugar is lethal to both our waist and our health, the different types of sugars found in foods; and the various sources of sugar that we unwittingly take into our bodies. Anyone who thinks desserts are the sole culprits will be surprised when Varrieur reveals the sugar content of some typical meals.
Most important, dieters will learn how to wean themselves off sugar and carbs and “eat themselves skinny” with recipes for flavorful dishes such as Chicken Cacciatore with Spaghetti Squash, Baked Shrimp with Crabmeat Stuffing, Roast Cajun Pork Loin with Creamed Spinach Alfredo with Mushrooms, Strawberry Shortcakes, Crêpes, and more!
The book is so simply written and easy to understand, anyone can follow Varrieur’s formula for success—and become the next “biggest loser.”
pasta, snacks, pretzels etc., etc., etc. It’s ALL cow food! Ever notice how sleek and streamlined the great cats are? Panthers, leopards, lions, and tigers. They don’t eat COW food. They are carnivores, and they eat protein. We are carnivores as well. You’ll lean out quickly if you switch from COW food to protein. The key to ALL this FAT loss is a lifelong… CHANGE OF EATING HABITS. But are you really ready for that change? Addiction is addiction, whether you’re talking about drugs, alcohol,
schedule, you’ll be prepared for it and will have food ready to eat on time. This will stop the ravenous search for something to eat when you’re over-hungry and couldn’t care less what goes into your mouth. Don’t let anyone make you feel that you’re doing something wrong if you don’t sit down at the food trough on someone else’s schedule. This is your body, your schedule. There’s nothing antisocial about it. You do what’s right for you, not what’s right for someone else. Just because dinner is
from your produce dept and Makoto brand dill dressing (www.makotodressing.com). TIP—You can use any fish of your choice, or even shrimp or a chicken breast. If you use a chicken breast, cook long enough for chicken to be cooked through. These freeze beautifully in individual baking dishes for quick dinners. I always make 4 at a time: 2 for us and 2 for the freezer. Chicken Cacciatore with Spaghetti Squash (2 servings) INGREDIENTS Olive oil Boneless chicken breast Spaghetti squash
pounds of shrimp from your local fishmonger. Refrigerate the blue crabs for at least 4 hours to put the crabs in a hibernation state. Take the crabs out of cold storage one by one and pop the backs off the crabs, cleaning out the guts and lungs as you go along. Preheat ¼ cup of olive oil on med/high heat. To the cold oil, add 1 whole head of garlic cloves, diced, and 2 tablespoons of Italian seasoning. When oil comes to heat, fry both sides of crabs until pink. Cook shrimp the same way until
I was busy, very busy, and I was motivated. My thoughts turned to straightening out my life and the food issue took a back seat. I ate less because I was running all the time. When I did eat, it was on the run, so I needed on-the-run food. I ate beef jerky, hard-boiled eggs, fruit, nuts, and veggies (such as celery sticks and bagged salads). I was still living from paycheck to paycheck and restaurants were expensive, so I counted on a quick run into the local grocery store for food. When I