Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss
Dana Carpender, Amy Dungan, Rebecca Latham
Language: English
Pages: 100
ISBN: 0970493126
Format: PDF / Kindle (mobi) / ePub
Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook!
- Are you having trouble losing weight, even on the Atkins Induction phase?
- Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?
- Are you looking for a way to add more healthy fat to your low carb diet?
If you suspect you’ve been doing something wrong, we’ve got your solution.
Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis.
Your Weight Loss Stall Is Not Your Fault
For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true.
Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?!
In testing, the Fat Fast – 5 Days, 1000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work – and it’s based on clinical research.
The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast.
Break Your Weight Loss Stall with the Atkins Fat Fast
Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss.
Restart Your Low Carb Weight Loss With Nutritional Ketosis
Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan.
Here’s What You’ll Get In The Fat Fast Cookbook
50 Delicious Low Carb / High Fat Recipes:
These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham.
The Science Behind the Fat Fast:
Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works.
Using the Fat Fast in Your Low Carb Lifestyle:
The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans.
Easy to Find Ingredients For Your Fat Fast Recipes:
We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online.
What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds!
Sample recipes
- Yogurt Parfait Fat Fast Recipe
- Boursin Stuffed Mushrooms
- Yogurt Parfait
- Jalapeno Poppers
- Chocolate Peanut Butter Bombs
- Fat Fast Mac-and-Cheese
- Mocha Mascarpone Mousse
- Coconut Flax Bread
- Sweet-and-Tangy Macaroni Salad
- Coco Cocoa Fat Bombs
- Butter-Roasted Pecans
- Asparagus with Wasabi Mayonnaise
- Salmon Bisque
listed in this section can be found at Amazon.com by visiting our Fat Fast Ingredients for Fat Fast Cookbook page. Coconut Oil Because it is rich in saturated fats called medium-chain triglycerides, coconut oil is particularly ketogenic, making it especially suitable for Fat Fasting. It also stimulates thermogenesis—in other words, it increases body temperature slightly, burning off extra calories. Too, medium chain triglycerides can be used directly by the muscles for fuel, making them
loves salmon. He also loves clam chowder. He declares this the best of both. I love the quick simplicity, as well as the taste. Ingredients · ½ cup heavy cream · 2 cups seafood stock · ¼ cup canned salmon · 1 teaspoon minced fresh dill weed · Salt and pepper Instructions 1. Simply combine everything in a saucepan and bring to a simmer. 2. Let it cook for five minutes, then serve. Nutritional Information 2 servings, each with: 245 Calories; 24g
Front cover design by Azure Zebra Productions. All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information, address Andrew S. DiMino, CarbSmart, Inc., P.O. Box 635, Las Vegas, NV 89125-0635. The information and recipes contained in this publication are intended to be helpful for those following a low-carbohydrate diet like the Atkins Diet and for anyone preparing meals following a low-carbohydrate dietary approach. While the
satisfyingly big portion if I really feel like a meal. If you crave a good-sized portion of food on a Fat Fast, your two best friends are fiber and water. Because they have neither usable calories nor carbs, these two items are free, or darned close to it. Add fat, and you get a dish that derives the vast majority of its calories from fat. What foods can you use this way? Broth is mostly water, so soups made from broth plus fat, generally heavy cream or coconut milk, are good choices.
search will help you turn up the cheapest sources for a monitor and strips. If you haven’t yet tested your blood ketone levels and want to take a peek at how well you are doing on your chosen low-carb plan, I highly encourage you to pick up a meter and test for yourself. When I did this for the first time in May 2012, I was shocked to see my blood ketones measuring in at a paltry 0.3. I’d been eating what I thought was a pretty good high-fat, moderate-protein, low-carb diet for close to nine