Conscious Eating

Conscious Eating

Language: English

Pages: 880

ISBN: 1556432852

Format: PDF / Kindle (mobi) / ePub

Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.




















16.5% of the total energy requirements of the US. The value of the raw materials consumed for livestock production is greater than the value of all the oil, gas, and coal produced in this country. Raw materials needed to support the livestock industry constitute one-third of the value of all the raw materials consumed in this country. The Earth resources demanded by a flesh-centered diet are enormous as compared to those required by a vegetarian diet. A flesh-centered diet is a significant stress

toxins is varying levels of neurotoxicity to the brain and rest of the nervous system, which has more subtle symptoms, such as reduced mental functioning, decreased mental clarity, and poor concentration. Although the hard statistics of cancer are mentioned frequently in the discussion of pesticides, increased cancer rates is just one of the most extreme results of toxins in our food and water. Unless one eats organic fruits and vegetables, one is continually exposed to pesticides. One of the

soybean lipase to rabbits demonstrated that the blood serum lipase was elevated in response to the oral administration of lipase. Work by Peter Rothchild, M.D., Ph.D., found that in a double blind study using the antioxidant enzymes from a wheat sprout matrix, there was a 70-90% increase in blood levels of serum glutathione peroxidase after giving these oral wheat sprout concentrates. In another similar wheat sprout enzyme study, he found a 40% increase in SOD and a 60% increase in serum

force of people and foods is affected by various conditions. One of their photographs shows a person who had been eating junk food for 24 hours. It reveals an absence of any electroluminescent energy. This picture is typical of 12 subjects who were put on junk food. It is juxtaposed with a picture of the electroluminescence of a man who had been eating whole foods for 40 years. There is a dramatic difference between his highly charged field and the junk-food absence of any field. Another

thinly sliced 1 tomato, diced Toss ingredients with Italian dressing (see Salad Dressings: Light Dressings). ESSENE BREADS Essene breads are prepared by sprouting grains such as wheat, rye, and buckwheat and then (along with the nuts) homogenizing them in the Champion Juicer using a blank plate, blending them in a food processor with an S-blade, or best of all, grinding with a hand-cranked meat grinder. The ground grain is the basis of the bread, which should be mixed well with

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