Ani's 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier . . . Super Fast

Ani's 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier . . . Super Fast

Ani Phyo

Language: English

Pages: 272

ISBN: 0738215228

Format: PDF / Kindle (mobi) / ePub


Looking for that one miracle diet that will simply melt pounds away? Here it is. Premiere raw food chef Ani Phyo breaks down the myths and preconceptions of eating raw and offers a revolutionary, easy plan to help you shed up to fifteen pounds in just fifteen days simply by eating delicious raw meals. The plan is simple: eat up and speed up the fat burning and weight loss by using simple, living, and all-natural ingredients with Ani’s signature recipes. Look forward to not only losing weight, but also building muscle, boosting endurance, slowing down aging, and feeling energized all day long.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

tablespoon, 1 small bunch (fresh) Mint, 1 tablespoon, 1 small bunch Oregano, 2 tablespoons, 1 small bunch (fresh) Rosemary, 1 teaspoon, 1 small bunch (fresh) Now just how do you use all these yummy fresh foods? Flip to Chapter 5 and see how all of these come together to create the delicious treats you’ll be putting on your plate for the next 15 days.  ANI’S 15-DAY FAT BLAST 0738215228-01_Layout 1 2/8/12 4:55 PM Page 61 Fat Blast Foods You May Have Never Heard of or Used Alfalfa grass juice

GO! THE DIET BASICS  0738215228-01_Layout 1 2/8/12 4:55 PM Page 64 Sacha inchi This Peruvian plant grows small nuts that are rich in oil that is both cholesterol-free and Omega 3-rich. It’s a tasty source of vitamins A and E and is high in protein, rich in essential and nonessential amino acids, and has a strong nutty flavor similar to hemp oil. Sacha inchi can be used as you would use any oil, in dressings, sauces, and soups, or just drizzled onto your recipe before serving. Because it has

drinks can get expensive to buy, but they are really easy to make at home. I offer recipes for brewing your own cultured probiotic drinks like kefir and kombucha, even rejuvelac (a fermented, probiotic, grain drink) in Ani’s Raw Food Essentials, pages 52 to 60. WHAT ELSE DO YOU NEED TO KNOW? SOME FINAL TIPS AND SUBSTITUTIONS Bananas, pineapples, berries I keep berries, peeled banana, and chunks of pineapple in the freezer to use in smoothies. This eliminates the need for ice and makes the

(and our utility bills) and more nutrients in every bite. In this book, though, we will use a highspeed blender to “chew” some of our food for us. Why? The blender breaks down food into easily digestible pieces. Drinking many of our meals, especially during Phase 1, means our digestive system doesn’t have to work as hard, which, in turn, leaves us with extra energy for detoxing, shedding fat, healing, and fighting illness. This phase alone will  ANI’S 15-DAY FAT BLAST 0738215228-01_Layout 1

machine—tanked up, not swelled up, with all the good stuff you’ll eat. RAW TRUTH #7: FOOD IS EASIER TO DIGEST One of the key reasons that food on this plan is easier to digest is because of simple ingredients and simple foods. You’ll eliminate many of the common allergens—like wheat, soy, dairy—which tax the digestive system. You will have better digestion, better assimilation, and better elimination, too. I ask you to refrain from eating all animal proteins—meats, eggs, milk, fish—for the duration

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