Ani's 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier . . . Super Fast
Ani Phyo
Language: English
Pages: 272
ISBN: 0738215228
Format: PDF / Kindle (mobi) / ePub
tablespoon, 1 small bunch (fresh) Mint, 1 tablespoon, 1 small bunch Oregano, 2 tablespoons, 1 small bunch (fresh) Rosemary, 1 teaspoon, 1 small bunch (fresh) Now just how do you use all these yummy fresh foods? Flip to Chapter 5 and see how all of these come together to create the delicious treats you’ll be putting on your plate for the next 15 days. ANI’S 15-DAY FAT BLAST 0738215228-01_Layout 1 2/8/12 4:55 PM Page 61 Fat Blast Foods You May Have Never Heard of or Used Alfalfa grass juice
GO! THE DIET BASICS 0738215228-01_Layout 1 2/8/12 4:55 PM Page 64 Sacha inchi This Peruvian plant grows small nuts that are rich in oil that is both cholesterol-free and Omega 3-rich. It’s a tasty source of vitamins A and E and is high in protein, rich in essential and nonessential amino acids, and has a strong nutty flavor similar to hemp oil. Sacha inchi can be used as you would use any oil, in dressings, sauces, and soups, or just drizzled onto your recipe before serving. Because it has
drinks can get expensive to buy, but they are really easy to make at home. I offer recipes for brewing your own cultured probiotic drinks like kefir and kombucha, even rejuvelac (a fermented, probiotic, grain drink) in Ani’s Raw Food Essentials, pages 52 to 60. WHAT ELSE DO YOU NEED TO KNOW? SOME FINAL TIPS AND SUBSTITUTIONS Bananas, pineapples, berries I keep berries, peeled banana, and chunks of pineapple in the freezer to use in smoothies. This eliminates the need for ice and makes the
(and our utility bills) and more nutrients in every bite. In this book, though, we will use a highspeed blender to “chew” some of our food for us. Why? The blender breaks down food into easily digestible pieces. Drinking many of our meals, especially during Phase 1, means our digestive system doesn’t have to work as hard, which, in turn, leaves us with extra energy for detoxing, shedding fat, healing, and fighting illness. This phase alone will ANI’S 15-DAY FAT BLAST 0738215228-01_Layout 1
machine—tanked up, not swelled up, with all the good stuff you’ll eat. RAW TRUTH #7: FOOD IS EASIER TO DIGEST One of the key reasons that food on this plan is easier to digest is because of simple ingredients and simple foods. You’ll eliminate many of the common allergens—like wheat, soy, dairy—which tax the digestive system. You will have better digestion, better assimilation, and better elimination, too. I ask you to refrain from eating all animal proteins—meats, eggs, milk, fish—for the duration