1,001 Delicious Recipes for People with Diabetes

1,001 Delicious Recipes for People with Diabetes

Language: English

Pages: 700

ISBN: 1572840862

Format: PDF / Kindle (mobi) / ePub


Anyone with diabetes knows how important it is to eat well, but healthful food need not be dull, nor does reducing fat and calories have to mean giving up flavor. Why feel deprived when you could start the day with blueberry pancakes with blueberry maple syrup? Company coming? Everyone will enjoy a savory chutney cheese spread or queso fundito followed by pork tenderloin with gremolata. For an easy weeknight dinner, try lasagna casserole or pizza with carmelized onions and smoked turkey. Want to indulge a sweet tooth? Lemon cloud pie or white chocolate cheesecake will satisfy. The recipes in this massive book draw on the latest diabetes recommendations and make the best use of the new lower-fat ingredients available today. Each recipe is accompanied by a nutritional analysis and the most current diabetes exchange information, and the book includes timely information on exercise, carbohydrate counting, and food-exchange lists.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

lemon juice 4 pitted ripe olives, chopped Salt and pepper, to taste Dippers: lavosh or pita bread wedges 1. Pierce eggplant in several places with fork; place in baking pan. Bake at 350 degrees until eggplant is soft, 45 to 50 minutes; cool. Cut eggplant in half; scoop out pulp with spoon. Mix eggplant, tomato, onion, garlic, yogurt, olive oil, and oregano in bowl; season to taste with lemon juice, salt, and pepper. Garnish with olives. Refrigerate 3 to 4 hours for flavors to blend. Serve

Meat: 0.0 Fat: 0.5 SQUASH DINNER ROLLS Use pumpkin, Hubbard, or acorn squash for these rolls; mashed sweet potatoes can be used also. If a loaf is preferred, bake in a greased 8 × 4-inch loaf pan until loaf is browned and sounds hollow when tapped, about 40 minutes. 24 rolls (1 each) 1½–2½ cups all-purpose flour, divided 1 cup whole wheat flour 2 packages fast-rising yeast 1–2 teaspoons salt � cup fat-free milk � cup honey 1–2 tablespoons margarine or butter � cup mashed cooked winter

side. Cook, covered, over low heat until steaks are tender, turning occasionally, 20 to 25 minutes. Season to taste with salt and pepper. Serve with Cream Gravy. Per Serving: Calories: 349 % of calories from fat: 29 Fat (gm): 11 Saturated fat (gm): 3 Cholesterol (mg): 66.2 Sodium (mg): 309 Protein (gm): 36.5 Carbohydrate (gm): 23.8 Exchanges: Milk: 0.5 Vegetable: 0.0 Fruit: 0.0 Bread: 1.5 Meat: 3.5 Fat: 0.0 MOCK CHICKEN LEGS Looking a little like lumpy chicken legs, these kebabs

herbs, and hot pepper sauce. Season to taste with lemon juice, salt, and white pepper. Refrigerate 1 to 2 hours for flavors to blend. Serve with dippers (not included in nutritional data). Per Serving: Calories: 75 % of calories from fat: 25 Fat (gm): 2.8 Saturated fat (gm): 0.3 Cholesterol (mg): 0 Sodium (mg): 167 Protein (gm): 5.3 Carbohydrate (gm): 13.1 Exchanges: Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 1.0 Meat: 0.0 Fat: 0.5 CURRY DIP Raw sweet potato slices and broccoli

Sodium (mg): 206 Protein (gm): 16 Carbohydrate (gm): 19.1 Exchanges: Milk: 0.0 Vegetable: 4.0 Fruit: 0.0 Bread: 0.5 Meat: 1.0 Fat: 0.0 STIR-FRIED RICE NOODLES WITH VEGETABLES Rice noodles are also called cellophane noodles, or “bihon.” The dried noodles are soaked in cold water to soften, then drained before using. 4 servings (about 1½ cups each) 1 package (8 ounces) rice noodles 1 cup each: cut green beans, cubed yellow summer squash � cup each: thinly sliced celery, red bell

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